Hydration habits for busy days
Hydration is easier when you build small prompts into your day. Keep it simple and keep it consistent.
Start with the first glass
Drink a glass of water before anything else in the morning. It creates a simple anchor habit.
Add flavor for variety
If plain water gets boring, rotate flavors or add a splash of citrus to keep your intake steady.
Pair hydration with existing routines
Tie your water intake to habits you already have, like meals or breaks at work.
Use a visible bottle
A visible bottle is a simple reminder. Refill it once in the morning and once mid-day.
Add a light flavor rotation
Rotating flavors keeps hydration from feeling like a chore. Keep it simple and low in effort.
Warm or cold both count
Herbal teas, warm water with lemon, or chilled water all support daily hydration goals.
Coach note
Small, regular sips beat big catch-up moments. Keep water visible and within reach.
Reminder
Educational guidance only. This is not medical advice.