Cohort based academy
Cohort-first programmes for steady, practical momentum.
Weekly cohorts begin every Monday with daily meal plans, movement, habits, and community check-ins. Programmes stay structured, supportive, and realistic.
Next cohort
Starts Mon 26 Jan
Join the next Monday 5 day reset and stay aligned with your cohort group chat and daily completions.
Programmes
Choose your reset rhythm
Programme
5 Day Reset
A gentle reset to reintroduce structure and momentum.
Programme
7 Day Kickstart
A focused week of meals, habits, and guided movement.
Programme
30 Day Habits
A longer runway to build sustainable habits and routines.
How it works
Step 1
Join the next Monday cohort
Every programme runs in weekly cohorts so everyone starts together.
Step 2
Follow the daily structure
Each day includes a meal plan, habit check, and movement block.
Step 3
Share progress with your group
Cohort chat keeps accountability supportive and coach-led.
Non-negotiables
Cohort rules keep things aligned
The academy stays structured and supportive so everyone moves together.
- Cohorts always start on Monday
- Users join the next upcoming cohort only
- View all programme days, complete on schedule
- Programmes are paid unless unlocked by promo code
Ready for the next Monday start?
Choose a programme, join the cohort, and follow the daily structure.