Academy hub
Welcome back
Your next cohort starts on Monday. Keep checking in daily to stay aligned.
Next cohort
Mon 26 Jan
Programme
5 Day Reset
Focus
Hydration, meal prep, gentle movement
Programmes
Paid access is handled via Stripe or promo codes. Join the next cohort only.
Programme
5 Day Reset
A gentle reset to reintroduce structure and momentum.
Meal planningHydrationLight movement
5 days
Programme
7 Day Kickstart
A focused week of meals, habits, and guided movement.
Daily accountabilityBalanced macrosCoach guidance
7 days
Programme
30 Day Habits
A longer runway to build sustainable habits and routines.
Habit stackingCommunity momentumRoutine building
30 days
Recipes
Quick meals with macros and clear prep steps.