Programme
5 Day Reset
A gentle reset to reintroduce structure and momentum.
Meal planningHydrationLight movement
Programme days
Cohort starts next Monday. Complete days on schedule to keep progress aligned.
Cohort status: UPCOMING
Day 1
Reset your rhythm
Light food, hydration, and gentle movement.
Mon 26 Jan
Locked
5 blocksView day
Day 2
Build the base
Protein, steady energy, and mindful movement.
Tue 27 Jan
Locked
5 blocksView day
Day 3
Momentum day
Prep, progress, and community support.
Wed 28 Jan
Locked
5 blocksView day
Day 4
Foundation day 4
Repeat the fundamentals: protein, hydration, and movement.
Thu 29 Jan
Locked
3 blocksView day
Day 5
Foundation day 5
Repeat the fundamentals: protein, hydration, and movement.
Fri 30 Jan
Locked
3 blocksView day