Day 3
Momentum day
Prep, progress, and community support.
Wed 28 JanLocked until cohort day
recipeUnlocks on cohort day
Overnight Oats with Berries
Prep ahead for a calm morning routine.
habitUnlocks on cohort day
Meal planning
Plan tomorrow meals in advance to remove friction.
exerciseUnlocks on cohort day
Steady 25 minute walk
A relaxed walk to support recovery and consistency.
tipUnlocks on cohort day
Coach note
Consistency beats intensity. Keep it steady.
productUnlocks on cohort day
Herbalife Shake
Classic nutritional shake mix.
Completion
Mark your day complete only after finishing the blocks on schedule.