Day 18
Foundation day 18
Repeat the fundamentals: protein, hydration, and movement.
Thu 12 FebLocked until cohort day
habitUnlocks on cohort day
Hydration check
Aim for 6 to 8 glasses of water and track each glass.
exerciseUnlocks on cohort day
Steady 25 minute walk
A relaxed walk to support recovery and consistency.
tipUnlocks on cohort day
Daily focus
Keep the routine simple and repeatable.
Completion
Mark your day complete only after finishing the blocks on schedule.