Day 2
Build the base
Protein, steady energy, and mindful movement.
Tue 27 JanLocked until cohort day
recipeUnlocks on cohort day
Protein Power Bowl
A warm bowl for midweek energy without heaviness.
habitUnlocks on cohort day
Step target
Take a 20 minute walk or accumulate 6,000 steps.
exerciseUnlocks on cohort day
Bodyweight strength circuit
A steady circuit focusing on form and control.
tipUnlocks on cohort day
Sleep window
Aim for a 30 minute earlier wind-down tonight.
productUnlocks on cohort day
Herbalife Shake
Classic nutritional shake mix.
Completion
Mark your day complete only after finishing the blocks on schedule.