Day 28
Foundation day 28
Repeat the fundamentals: protein, hydration, and movement.
Sun 22 FebLocked until cohort day
habitUnlocks on cohort day
Hydration check
Aim for 6 to 8 glasses of water and track each glass.
exerciseUnlocks on cohort day
Steady 25 minute walk
A relaxed walk to support recovery and consistency.
tipUnlocks on cohort day
Daily focus
Keep the routine simple and repeatable.
Completion
Mark your day complete only after finishing the blocks on schedule.