Day 1
Reset your rhythm
Light food, hydration, and gentle movement.
Mon 26 JanLocked until cohort day
recipeUnlocks on cohort day
Green Start Smoothie
A bright, creamy blend that keeps the first day light and balanced.
habitUnlocks on cohort day
Hydration check
Aim for 6 to 8 glasses of water and track each glass.
exerciseUnlocks on cohort day
10 minute mobility flow
Gentle movement to unlock hips, shoulders, and spine.
tipUnlocks on cohort day
Cohort check-in
Introduce yourself in the cohort chat and share your why.
productUnlocks on cohort day
Herbalife Fibre and Herbs
Natural fibre supplement.
Completion
Mark your day complete only after finishing the blocks on schedule.